A GPS for Life
Imagine possessing an emotional GPS to navigate the roads of life.
Once upon a time, before the days of GPS (global positioning systems) technologies that now provide directions, identify obstacles and recalculate our route when necessary, we crossed our fingers and hoped for the best! Maybe you remember that long stretch of miles traveling in the wrong direction before the sinking awareness that you were lost. Read More
Generational shame leaves the Adult Child without a secure foundation for healthy self-esteem. Read More
Is it possible that generations of external pressures and traumatic circumstances could be powerful enough to play a role in creating the Adult Child phenomenon? Read More
Holiday happiness is often driven by soaring expectations about the seasonal festivities ahead. These events, combined with already-busy schedules, can confound even the best of intentions. The 4 Rs Model is helpful when coping with unexpected pressures. Read More
Children securely embraced by parents/caregivers with comfort and direction during difficult times integrate supportive care into their playtime fantasies and expand upon these nurturing qualities as they mature. Children burdened by parent’s/caretaker’s insecurities or tragic circumstances rely on playtime fantasies to help them cope with emotional uncertainty. Children, who grow numb to their needs and emotions, redirect early fantasies into Adult Child defenses.
Who is an Adult Child? If you recognize yourself in the case examples, s/he could be you. Read More
The 4 Rs model is a guiding framework for self-observation, self-awareness and self-reflection and can be used to move through one’s puzzling emotional struggles and transform outdated coping strategies.
This post features moments from previous group vignettes to demonstrate how interactions between group members promote personal awareness for all the members in the group. Read More
For the past few months we’ve been working through various aspects of the 4 Rs model (Rupture, Regression, Repair and Resolution). We have learned that when a Rupture unbalances us in the here-and-now, Regressive emotions can be activated to bring the past unexpectedly into the present with a disorienting array of feelings. The discomfort that follows can be painful and often puzzling. In Repair, we take time to approach and honor these feelings in order to identify and explore their significance.
For many, making sense of Regressive emotions is like sitting down to one of those puzzles of a thousand pieces. It requires patience sorting for patterns, persistence linking the pieces, and cleverness joining them to reflect the picture on the puzzle lid. The difference when decoding one’s personal emotions is that there is no picture for guidance, only painstaking effort until awareness and meaning evolve.
In this blog post, we will rejoin the group members from the June 2015 vignette. Observe how, in Repair, their collaborative approach supports curiosity about oneself and each other as they identify puzzle pieces which emerge in their ongoing work. Read More
As children we pick up on everything and experience all feelings as our own, even when some are aspects of our parents’ spoken and unspoken concerns. When feelings are too complicated or overwhelming they get set aside; however, they are not forgotten. Read More
When honoring my “mothers,” I remember the women who positively guided me early on as well as those who inspired me later. Regardless of when they arrived in my life, each distinctly influenced, shaped and enhanced my well-being in a multitude of ways. When I was a young clinician, Virginia Satir fortified the foundations of my professional development. That she was later considered the “Mother of Family Therapy” makes honoring her this month all the more special. Read More
Creating new habits requires focused attention on the weakest links of one’s deepest vulnerabilities in order to break out of unconscious, reactive, and regressive behaviors. A willingness to tolerate the temporary discomfort of recurring regressive feelings in Rupture and Regression helps to tame defensive reactions. The key emotional muscles needed to build secure connections are: humility, compassion (for oneself and others), dedication (to staying connected to oneself and another), and communication (by openly sharing one’s feelings with words). Read More
Repair does not require a dramatic rupture to get it started; it can begin anytime one is curious about what is going on with them. Much of repair involves the time consuming work of unpacking the unknown, hidden and buried regressive feelings exposed by a rupture. Read More
We started off the year by introducing the 4R’s - Rupture, Regression, Repair and Resolution. This helpful easy-to-remember model was developed to effectively deal with internal and interpersonal upsets: to figure out what’s going on and to regain emotional balance. Last month, we focused on a Rupture - an unexpected incident/event - that occurred between Barb and Tim. This month, we will explore Regression - the reappearance of long-buried feelings that were awakened in each of them by their rupture. Read More
In 2014, we explored examples of how interpersonal upsets can regularly occur between and among our friends, spouses, family members, in-laws, and co-workers. Although these upsets are something we all experience, we often have no idea how they occur, much less how to untangle them. To start off 2015, we’ll track a single, initial upset to its eventual resolution within a series of four blog posts, focusing on the complexities of each step in the example and how they manifest within one’s own self and among others. Read More
As holiday expectations awaken nostalgic feelings of how life could be and merge with “the stuff that dreams are made of,” disillusionment abounds. The power of these wistful longings can take us by surprise amidst the demands of our busy lives. As seen in the group interactions below, added bumps in the road can impose unsettling ‘shoulds’ that make it difficult to contain disappointment in a season when cheerfulness is the holiday norm. Read More
We met Kara and Dave in the September 2014 blog post. At Dave’s request, they came for a couples session to check on how they were doing as newlyweds and then decided to continue couples therapy to strengthen their relationship. A big issue for Dave was his concern that Kara agreed with whatever he wanted without ever letting him know what she wants. Kara appreciated his honesty; however, she didn’t understand how her desire to please Dave didn’t make him happy. Read More
Kristin is a 29-year old who appears to “have it all”: she is successful at work; she is popular with her colleagues and friends; and she has been with her boyfriend, Josh, for two years and anticipates a marriage proposal soon. Yet, she feels overwhelmed and inundated by the eagerness of her girlfriends, who seem certain about almost everything: when couples get engaged, how much time between the proposal and wedding, when to merge households, what type of wedding, where to honeymoon and so forth. Kristin’s secretly struggling because her preference has always been to accommodate the expectations of others rather than to make her own choices. Read More
Kara and Dave came in for a counseling session at his suggestion, just to make sure they were doing okay a little over a year into their marriage. They both described their relationship as being pretty easygoing and conflict-free. Kara said she thinks she is a good wife; she likes supporting Dave, and he likes her pampering attention. He just wishes she would let him pamper her too. Read More
Chris is in his early 30s. A talented accountant, he’s succeeded in many areas of his life despite a less-than-ideal childhood. His father was a harsh and erratic disciplinarian and the whole family simply endured his volatile moods. Once Chris left for college and was able to distance himself from this unpredictable environment, he started to realize that he had real trouble letting his guard down enough to connect with others. After getting settled in a good job, he decided individual therapy might be beneficial. Therapy really helped him understand how his difficulties at home were complicating his life. Read More
Laurie and John are struggling with how best to discipline their generally well-behaved teenaged son, Sam. They share similar views on parenting except when it comes to discipline. Specifically, they are at odds with each other about grounding Sam. Both John and Laurie’s parents grounded them as adolescents. While John didn’t like being grounded, he appreciates the merit of his parents’ methods now. Laurie’s memories of being grounded remind her how painfully harsh her parents acted by giving the emotional equivalent of bread and water—like jailers. Read More
Jessica just graduated from college with a liberal arts degree, but with the economy being so poor, she’s having trouble finding work. So, to tide her over in the meantime, she’s increased her hours at the part-time retail job she’s held since sophomore year…or so she’s told her friends and family. Read More